Hot and Cold Packs

When it comes to muscle recovery and pain relief, hot and cold packs are a must-have. Our selection includes instant ice packs, heat patches, reusable hot and cold packs, and more. They’re the perfect solution for managing strains, sprains, bruises, and swelling – and they’re great for soothing headaches and reducing fever symptoms. Keep your first aid kit stocked with our range, and reach for them whenever you need a little relief. Choose the right hot cold gel pack to suit your needs, ideal for reusable relief from everyday aches, injuries, or inflammation.

52 products

Gel Packs for Targeted Temperature Therapy

Whether you're dealing with sports injuries, post-surgical care or general muscle aches, our gel packs provide convenient and versatile temperature relief. Our collection includes reusable options from brands like HypaCool and Koolpak, allowing you to apply controlled cold or heat exactly where it's needed.
These hot-cold gel packs can be chilled in the freezer or heated in the microwave, making them ideal for managing swelling, inflammation, or tension. They're also compact, flexible, and easy to store in first-aid kits at home, in clinics, or on the go. From eye masks to soft gel pads, find the hot and cold pack that supports your recovery routine and brings practical relief to your day.

Frequently Asked Questions

How long do hot and cold packs retain temperature?

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Reusable packs generally stay cold for 20 to 40 minutes or hot for 15 to 30 minutes, depending on conditions. For extended relief, it's recommended to have multiple packs for rotation.

Can hot and cold packs be used for both injuries and chronic pain?

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Yes, hot and cold therapy is commonly used for both acute injuries like sprains and chronic pain such as arthritis or muscle tension. Just be sure to follow the recommended usage durations and safety guidelines.